Sleep Guides for the Family
Perhaps youāre a new parent just finding out the realities of sleep deprivation thanks to a newborn that does not share your same enthusiasm for long periods of undisturbed sleep.
Or maybe youāre the caregiver for elderly parents and want to make sure they are safe and not at risk due to age-related sleep disorders.
OptimumSleepās guides on sleep in the different stages of life cover how our sleep needs and patterns develop and change as we age.
From the recommended amount of sleep per night by age, to changes in our sleep architecture, to the effects of dementia on seniorsā sleep, our guides are science-backed and designed to be not only educational but also actionable.
Youāll find all our guides on age-related sleep topics below.
A Parentās Guide to Newborn & Infant Sleep
OptimumSleepās guide to newborn & infant sleep is full of advice to help parents navigate the difficulties that can come with getting your baby to sleep soundly. Read More ā
A Parentās Guide to Childrenās Sleep
Our parentās guide covers everything you need to know about childrenās sleep needs and disorders. Read More ā
Aging and Sleep: Safe Sleeping Guide for Seniors and Caregivers
Learn how our sleep changes as we age and what should seniors and their families do to promote healthy sleep. Read More ā
How Much Sleep Do Children of Different Ages Need?
How much sleep does your kid need? From a newborn to a teen, weāll tell you what the latest research recommends. Read More ā
How Much Sleep Do You Need For Your Age?
Find out how much sleep you should be getting for your age ā and the signs youāre not getting enough sleep. Read More ā