Sleep Guides for the Family
Perhaps youâre a new parent just finding out the realities of sleep deprivation thanks to a newborn that does not share your same enthusiasm for long periods of undisturbed sleep.
Or maybe youâre the caregiver for elderly parents and want to make sure they are safe and not at risk due to age-related sleep disorders.
OptimumSleepâs guides on sleep in the different stages of life cover how our sleep needs and patterns develop and change as we age.
From the recommended amount of sleep per night by age, to changes in our sleep architecture, to the effects of dementia on seniorsâ sleep, our guides are science-backed and designed to be not only educational but also actionable.
Youâll find all our guides on age-related sleep topics below.
How Much Sleep Do You Need For Your Age?
Find out how much sleep you should be getting for your age â and the signs youâre not getting enough sleep. Read More â
Aging and Sleep: Safe Sleeping Guide for Seniors and Caregivers
Learn how our sleep changes as we age and what should seniors and their families do to promote healthy sleep. Read More â
How Much Sleep Do Children of Different Ages Need?
How much sleep does your kid need? From a newborn to a teen, weâll tell you what the latest research recommends. Read More â