Sleep Guides for the Family
Perhaps you’re a new parent just finding out the realities of sleep deprivation thanks to a newborn that does not share your same enthusiasm for long periods of undisturbed sleep.
Or maybe you’re the caregiver for elderly parents and want to make sure they are safe and not at risk due to age-related sleep disorders.
OptimumSleep’s guides on sleep in the different stages of life cover how our sleep needs and patterns develop and change as we age.
From the recommended amount of sleep per night by age, to changes in our sleep architecture, to the effects of dementia on seniors’ sleep, our guides are science-backed and designed to be not only educational but also actionable.
You’ll find all our guides on age-related sleep topics below.
Learn how our sleep changes as we age and what should seniors and their families do to promote healthy sleep. Read More →
How much sleep does your kid need? From a newborn to a teen, we’ll tell you what the latest research recommends. Read More →