Sleep Hygiene Guides
When it comes to sleep, and we talk about hygiene, we’re not talking about brushing your teeth and washing behind your ears before bed.
Sleep hygiene is not about cleanliness — it’s about the behavior, habits, and creation of a sleep environment that encourages healthy sleep.
OptimumSleep’s guides on sleep hygiene are full of practical, science-backed tips and advice around sleep hygiene to arm you with all the knowledge you need to ensure you are getting the optimum, most restful, and replenishing sleep possible.
Check out our sleep hygiene articles below for actionable advice you can start using for better sleep from tonight onwards.
Learn how our sleep changes as we age and what should seniors and their families do to promote healthy sleep. Read More →
How much sleep does your kid need? From a newborn to a teen, we’ll tell you what the latest research recommends. Read More →