Actionable, Science-backed Sleep Advice
OptimumSleep is committed to helping people experience healthy sleep for life.
We aim to raise awareness of the importance of sleep to our overall health and provide actionable advice and tips that anyone can use to achieve better sleep.
We aim to be your trusted source for everything to do with sleep. This is why we don’t do opinions — our educational guides are science-backed and expert-reviewed.
We take the dry language of science and turn it into digestible takeaways that anybody can understand and use.
The importance of sleep in our everyday lives should not be overlooked. It affects us in all areas — our physical and mental performance, work, home life, and even our relationships.
That’s why we aim to not only educate but also provide practical, actionable advice that everybody, no matter their age, can follow. We stay on the cutting edge of sleep research to keep you up-to-date.
You can find out more about OptimumSleep and our mission on our About page.
Sleep hygiene encompasses the habits, routines, and sleep environment we create for good sleep. They say our habits define us — find out the habits that lead to healthy sleep with our sleep hygiene guides.
Our sleep can have a huge impact on our health and vice versa. Our guides are full of practical advice for maintaining physical and mental health through great sleep.
Good quality sleep is vitally important for our health. Learn what the tangible benefits of sleep are, as well as useful tips for developing healthy sleep habits. Read More →
A long-term lack of sleep can adversely affect your health. Learn how to spot the signs of sleep deprivation and how to treat and (more importantly) prevent it. Read More →
Understand the sleep cycle, circadian rhythm, and what happens inside your brain while you’re asleep. Read More →
Our sleep needs, and the way we sleep, change with age. From advice for parents of babies to advice for carers of seniors, our sleep guides covers every life stage.
Learn how our sleep changes as we age and what should seniors and their families do to promote healthy sleep. Read More →
Whether it’s time to choose a new mattress and you’re not sure how, or maybe you’d like to know how to extend the life of your mattress, our mattress guides cover the A to Z.
Firmness is the biggest determinant of comfort. Ensure you pick the right firmness level with our tip-packed guide. Read More →
Ensure you pick the perfect mattress size to suit your individual needs and available space. Whether for a toddler or a large man we’ve got all sizes covered. Read More →
Learn how to deep clean your mattress. Remove stains, sanitize, and deodorize easily with this ultimate guide to cleaning your mattress. Read More →